Good nutrition is key to maintaining a healthy body and mind. We know that following a diverse and flavorful nutrition plan can help you prevent developing chronic diseases such as diabetes, high blood pressure, high cholesterol and others.
That’s why we provide the comprehensive services of our dietitian who has a detailed understanding of how food affects every system in your body. We’re glad to provide an eating plan tailored just for you—all you have to do is contact us.
Why Is Nutrition Important?
Not only does good nutrition support healthy growth and aging, but it provides a wealth of other benefits including:
- Supporting heart health
- Improving gut health
- Reducing the risk of cancer
- Managing diabetes
- Improving memory and brain function
- Reducing your risk of developing Type 2 diabetes
- Supporting strong bones
About Our Dietitian
Our dietitian, Nicole Matala has extensive experience and training and has helped many Triangle area residents live healthier lives.
Not only is she a registered dietitian nutritionist, but she is also a certified diabetes educator and board-certified specialist in sports dietetics.
What is sports dietetics?
This is the branch of nutrition which helps athletes and other active individuals develop nutritional strategies that both maximize their performance and enhance their lifelong health.
Comprehensive Nutritional Services Available for Triangle Residents
Nutrition isn’t about fad diets. It’s about living the healthiest life possible. When you harness the power of good nutrition, your entire body and mind benefit.
With simple, easy-to-follow plans, we can make a big difference in your health and quality of life.
Ready to get started? Contact us for more information.
Nutrition Hub: Everything You Need To Know
Basic Nutrition
What You’ll Learn
Good nutrition is not only at the heart of a healthy lifestyle, but it is also key to preventing diseases such as Type 2 diabetes. In these articles, we break down the core elements of nutrition and separate fact from fiction so you can make informed decisions that help your body.
Diets for Health Conditions
What You’ll Learn
Do you have high cholesterol? Do you have diabetes or are you at risk of developing it? We’ve compiled resources outlining the best, most reliable nutritional information to help you manage these conditions. Explore ways you can take charge of your health.
Daily Healthy Living
What You’ll Learn
Good nutrition and a healthy lifestyle start with small, everyday decisions that make a big difference. From weight loss to heart health, discover the long-term benefits of these choices through our articles.