Developing and maintaining a healthy lifestyle dramatically reduces the risk of developing heart disease, which is the number one cause of death in America. But sometimes, transformation can seem overwhelming—and patients who feel overwhelmed may not implement these lifestyle changes. Many patients find that they can make major changes by making smaller, more immediate goals, […]
February is all about the heart (and no, it is not because of Valentine’s Day). February is National Heart Month, a part of an ongoing educational campaign to raise awareness of the causes and risk factors associated with heart disease. Why? Because heart disease is the leading cause of death of men and women in the […]
While many dedicate themselves to starting a regular exercise regimen as a New Year’s resolution, those who have been exercising may wonder when—or if—they should change their exercise routines. There is quite a bit of debate about the topic. Proponents say that after repeating the same routine over a period of time, the body “plateaus,” and no […]
It is one of the most common New Year’s resolutions: get more exercise. Scientific studies have continually shown that getting regular exercise is a vital component of a healthy lifestyle. Not only does it reduce the risk of heart disease and type 2 diabetes, but it also releases endorphins – brain neurotransmitters that can elevate mood and boost the […]
It sounds impossible: Could someone have one of the most common chronic diseases on earth and remain unaware of it? But the truth is, this is the reality for millions of Americans. November is Diabetes Awareness Month, and while many think that diabetes is a disease that primarily affects Americans, statistics have shown that diabetes is […]
Since November is Diabetes Awareness Month, here are some helpful tips on how those with diabetes can keep their blood sugar under control. The body uses glucose (sugar) for fuel by using insulin to transform glucose into energy. In type 2 diabetes, the body isn’t able to process glucose because it is first resistant to insulin’s […]
Most of you know someone who has had prostate cancer; 1 in 6 men will be diagnosed with prostate cancer during their lifetimes, and more than two million American men have survived the disease. September is Prostate Cancer Awareness Month, so it’s a good time to explore four things that put you at risk for prostate cancer. […]
One of the wonderful things about Raleigh is that it’s just a few hours away from the sands of the Carolina coast. Summer just doesn’t seem complete without a trip to the Beaufort waterfront or kayaking along the shores of Roanoke Island. Fortunately, many of our patients are aware of the importance of sunscreen and limiting sun exposure. […]