Certainly, there are several advantages to gym membership: It gives you the opportunity to work with personal trainers, access to exercise classes, and often, even a pool or racquetball courts. But just because you aren’t a card carrying member to the Raleigh YMCA or Gold’s Gym doesn’t mean you can’t stay in shape. How? Here are some simple ways to keep […]
ONE IN SIX. The Centers for Disease Control state that one in six Americans from age 14 to 49 have genital herpes—a sobering statistic, particularly when it may show no symptoms. In fact, most people with herpes have only mild outbreaks that can easily be mistaken for something else. Following are five important indicators that you […]
Cholesterol is everywhere in the news. Consumers can be overwhelmed with ads for the latest cholesterol-lowering drugs or fad diets that promise to reduce it to healthy levels. But have you ever stopped to wonder why cholesterol is so important? How can you change your diet to keep your cholesterol levels perfect? Cholesterol is a […]
If only patient check-in procedures were as easy as opening an app on your iPad. Now they are! In fact, your next doctor’s visit may look something like this: Instead of being greeted by a line at the receptionist’s desk (along with a pile of paperwork), you’re greeted with a PhreesiaPad. This tablet—similar in size to […]
There’s nothing quite as beautiful as a gorgeous spring day when March flowers are in bloom–unless you have allergies. For many people, over-the-counter or prescription allergy medication alleviates their symptoms, and they’re able to enjoy the beautiful Carolina outdoors. For others, there’s little relief, and they have to turn to immunotherapy or “allergy shots” for relief. With […]
Your doctor is your partner in your care. You may have heard that phrase a lot, but do you really know what it means? It means that your physician is dedicated to helping you live a healthier life. But in order to do that, you and your doctor need to communicate honestly and openly. There […]
I think it’s safe to say that many of us will be hosting or attending a Super Bowl party this year. With the home team in and Cam’s energy against Peyton’s experience, it’s going to be a great game. It’s also a game that typically comes with a line-up of high-calorie party food, like pizza, […]
The Best of Diet Intentions January’s nearing an end (already?!). How is everyone doing with those diet and exercise resolutions? What I see more often than not is that many of us have the best intentions and try to change too many things all at one time. The beginning of a new year is a great time […]
As if eating right wasn’t hard enough! Before you pat yourself on the back for having a salad instead of a hamburger, be aware that, when it comes to calories and fat, names can be deceiving. In fact, some foods that sound healthy may actually have more fat and calories than you realize. Take a look at […]
Ladies, has this ever happened to you? One minute you’re feeling warm, and then a thin layer of sweat forms across your forehead. Your face flushes. A minute later, you feel fine. You ask yourself, “Was that a hot flash? At my age?” You may wonder if you are on the brink of menopause. You’re […]