Greatest Health Risks for Men

The list may be surprisingly short, but that does not make its contents any less dangerous. According to the Centers for Disease Control, the top causes of death among adult American men include heart disease, stroke, cancer and chronic respiratory disease. But there is good news: a few lifestyle changes can significantly lower the risk of these common killers. Consider these changes to reduce your risks!

QUIT SMOKING

Don’t smoke or use tobacco products. If you smoke, your physician may be able to help you quit. Also, avoid exposure to secondhand smoke, which can also be dangerous.

WEIGHT LOSS

Maintain a healthy weight. Losing excess weight lowers the risk of heart disease and various types of cancers.

NUTRITION

Eat nutritious foods such vegetables, fruits, whole grains, and lean sources of protein.

ALCOHOL

Drink alcohol only in moderation, or not at all.

YEARLY EXAMS

Don’t wait until you are sick or something is wrong to go to the doctor! You should see your physician for a yearly physical and establish a partnership so you can set long-term health care goals.

DRIVING PRECAUTIONS

Motor vehicle accidents are another leading cause of death for American men. Therefore, it is important to wear a seat belt and follow the speed limit and traffic regulations. Never drink and drive.